Weigh In record (no journal entry) for 31 July 2023
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 50.33g | Prot: 33.43g | Carbs: 151.22g.
Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Rumah Makan Sederhana Semur Jengkol, Teri Balado, Nasi Jagung. Dinner: Seblak, Teri Balado, Buras. Snacks/Other: KFC Twisty, Pancake Tawar. more...
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Losing 0.2 kg a Week
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sintiaaulia7998's Weight History
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