Weigh In record (no journal entry) for 30 July 2023
|
73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 67.78g | Prot: 106.93g | Carbs: 182.47g.
Breakfast: Zero-Cal Adoçante, Quatá Leite Integral, Melitta Café sem Açúcar, Elegê Requeijão Cremoso com Queijos, Plus Vita Pão de Forma Integral. Lunch: Alcatra Grelhada, Macarrão Integral Cozido. Dinner: Bacon (Curado, Frito, Cozido), Pullman Pão de Hambúrguer com Gergelim, Sadia Hambúrguer Bovino, Yoki Canjica com Leite Condensado. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garibelle's Weight History
|