Weigh In record (no journal entry) for 31 July 2023
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 87.51g | Prot: 100.50g | Carbs: 235.40g.
Breakfast: Tumis Labu Siam, Tempe Rebus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Tumis Labu Siam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Indomilk Kental Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pisang, Salad Buah, Kolak, Keripik Pisang, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Gaining 0.4 kg a Week
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