Weigh In record (no journal entry) for 31 July 2023
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61.8 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 21.07g | Prot: 67.98g | Carbs: 49.67g.
Breakfast: 果果堅果 分離乳清蛋白, 無糖豆漿, Bob's Red Mill 大豆蛋白粉, 牛油果, 羽衣甘藍, 青江菜. Lunch: 藍莓, 無糖豆漿, Costco 希臘優格, 奇亞籽, 燕麥（無鹽，水煮）, 義美 傳統板豆腐, 生菜, 青江菜. Dinner: 芹菜, 蝦仁, 菠菜, 苦瓜, Costco 排骨. Snacks/Other: 黑咖啡. more...
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steady weight
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ritawawalove's Weight History
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