Weigh In record (no journal entry) for 30 July 2023
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 19.85g | Prot: 54.76g | Carbs: 201.14g.
Breakfast: Banana Prata, Morangos, Notco Not Milk Levíssimo . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída, Tirolez Creme de Ricota Light, Batata Inglesa Cozida. Dinner: Ponkan, Tirolez Creme de Ricota Light, Urbano Macarrão sem Glúten. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Ponkan. more...
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Gaining 0.1 kg a Week
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thatsversiani's Weight History
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