Weigh In record (no journal entry) for 30 July 2023
|
62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 19.85g | Prot: 54.76g | Carbs: 201.14g.
Breakfast: Banana Prata, Morangos, Notco Not Milk Levíssimo . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída, Tirolez Creme de Ricota Light, Batata Inglesa Cozida. Dinner: Ponkan, Tirolez Creme de Ricota Light, Urbano Macarrão sem Glúten. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Ponkan. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsversiani's Weight History
|