Weigh In record (no journal entry) for 31 July 2023
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 62.50g | Prot: 54.33g | Carbs: 215.27g.
Breakfast: Nasi Goreng, Tempe Goreng, Morin Selai Kacang, Buah Pir. Lunch: Tempe Goreng, Semur Tahu, Satu Porsi Honey Garlic Chicken Bites, Cap Cay Kuah. Dinner: Sari Roti Sobek Cokelat Keju, McDonald's Cheeseburger. Snacks/Other: ABC Kopi Susu, Roti Goreng. more...
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Gaining 2.8 kg a Week
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amaliasunaryo's Weight History
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