Weigh In record (no journal entry) for 31 July 2023
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87 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 35.35g | Prot: 124.94g | Carbs: 248.78g.
Breakfast: Asinan, Kecambah, Tahu Kukus, Selada, Apel. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Jagung Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Pedas, Madu, Nasi Putih. Snacks/Other: Mangga. more...
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steady weight
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anisa.zulfikar's Weight History
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