Weigh In record (no journal entry) for 31 July 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 25.55g | Prot: 107.93g | Carbs: 102.41g.
Breakfast: Putih Telur, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Sambal dari Buah-buahan, Ikan, Tahu Kukus, Sawi Dimasak (dari Segar), Tomat Merah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Jeruk, Pepaya, Apel. more...
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Gaining 4.0 kg a Week
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adhyatma02's Weight History
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