Weigh In record (no journal entry) for 31 July 2023
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 63.94g | Prot: 40.48g | Carbs: 77.67g.
Breakfast: Alpukat. Lunch: Telur Ceplok, Telur Rebus, Nasi Goreng Ayam. Dinner: Sop Buntut, Telur Rebus. more...
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Gaining 0.1 kg a Week
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hey.tarbul's Weight History
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