Weigh In record (no journal entry) for 31 July 2023
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64 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 51.24g | Prot: 36.61g | Carbs: 80.61g.
Lunch: Telur Dadar, Bimoli Minyak Goreng, Sawi Putih, Hoka Hoka Bento Nasi Putih, Tempe Goreng, Ikan Asin. Snacks/Other: Buah Anggur, Roma Sari Gandum, Indomaret Stik Keju, Sayur Lumpia. more...
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Losing 1.2 kg a Week
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