Weigh In record (no journal entry) for 31 July 2023
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 52.69g | Prot: 73.78g | Carbs: 350.05g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Cimory Fresh Milk Bebas Laktosa, Easy Peasy Hola Ensalada Chicken Salad. Dinner: Nasi Putih, Nasi Putih, Telur Ceplok, So Good Chicken Karage. Snacks/Other: Cilok, Ultra Milk Susu UHT Stroberi. more...
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steady weight
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herdiniprimasari's Weight History
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