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tetep semangat masih stuck
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 59.82g | Prot: 93.09g | Carbs: 199.22g.
Breakfast: Telur Ceplok, Quaker Instant Oatmeal, Cuka (Sari Apel), Koepoe Koepoe Selasih. Lunch: Dada Ayam, Ikan Gurame Asam Manis, Sawi Putih, Sawi Dimasak (dari Segar). Dinner: Ellenka Fiber Creme, Greenfields Low Fat Milk, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay, Makaroni. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Jus Alpukat, Sari Roti Roti Sisir Mentega, Garuda Crunchy O'corn, Ayam Goreng. more...
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2476 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 23 minutes, Cardio - 15 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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lia yuanita's Weight History
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