petrova.sasha's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

76.5 kg Lost so far: 13.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

1483 kcal

Fat: 88.75g | Prot: 113.09g | Carbs: 54.79g. Breakfast: Скумбрия Запеченная. Lunch: Президент Сыр Маасдам, Макароны Жареные, Яичница. Dinner: Славянка Конфета Маленькое Чудо, Тушеная Куриная Грудка (Кожа не Съедена). more...

2024 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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petrova.sasha's Journal, 09 Mar 15

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petrova.sasha's Weight History