Weigh In record (no journal entry) for 31 July 2023
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 49.65g | Prot: 45.80g | Carbs: 161.18g.
Breakfast: Karisik Tost. Lunch: Düşük Kalorili Limonata, Tavuk Döner. Dinner: Makarna, Tavuk Nuggets, Haşlanmış Mısır. Snacks/Other: Karpuz, Algida Cornetto Disc Vanilya Karamel. more...
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Losing 1.8 kg a Week
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