Weigh In record (no journal entry) for 08 March 2015
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 81.73g | Prot: 109.21g | Carbs: 137.99g.
Breakfast: Silver Hills Little Big Bread, Kraft Singles (21g), Apples, Almonds, Fried Egg. Lunch: Rice Noodles (Cooked), Pork Shoulder (Whole). Dinner: Beer, Green Snap Beans, Cauliflower, Peanuts, Cooked Mussels, Pork Chops (Top Loin, Boneless). more...
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2494 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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zhanghao_1st's Weight History
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