Weigh In record (no journal entry) for 09 March 2015
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 22.19g | Prot: 59.18g | Carbs: 213.29g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Carne de Panela, Feijão Preto, Purê de Batatas (Leite Integral e com Margarina), Alface, Arroz Branco. Snacks/Other: Abacaxi. more...
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Gaining 0.7 kg a Week
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Daycarvalho's Weight History
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