Weigh In record (no journal entry) for 31 July 2023
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 47.90g | Prot: 76.44g | Carbs: 135.30g.
Breakfast: Bubur Ayam. Lunch: Tahu Goreng, Brokoli Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Kue Putu Ayu. Snacks/Other: Semangka. more...
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Losing 0.0 kg a Week
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wantiluswianti's Weight History
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