Weigh In record (no journal entry) for 30 July 2023
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 39.64g | Prot: 49.34g | Carbs: 153.95g.
Breakfast: Barcel Palomitas Acarameladas, Ce Nutre Muffin de Vainilla , Sandía, Güd Leche de Almendras sin Azúcar, Svetia Stevia, Café. Lunch: Only Light Mini Rol Canela. Dinner: Heinz BBQ, Heinz Catsup, Pechuga de Pollo a la Plancha, Oroweat Thins Multigrano Integral. Snacks/Other: Turin Chocolate Amargo sin Azúcar, BSD Foods Premium Rice Cakes, Yoplait Yoghurt Griego sin Azúcar. more...
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1490 kcal
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Exercise:
Housework - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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