Weigh In record (no journal entry) for 30 July 2023
|
74.4 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 25.44g | Prot: 36.58g | Carbs: 30.77g.
Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Egg, No Name Fully Cooked Real Bacon Bits, Trader Joe's Sliced Sourdough Bread. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|