Alessandraaro_'s Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

57.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

725 kcal

Fat: 27.76g | Prot: 55.45g | Carbs: 59.24g. Breakfast: Alpro Latte di Mandorla senza Zuccheri. Lunch: San Carlo Pane di Segale, Orogel Minestrone Leggerezza, Galbani Santa Lucia la Leggera. Dinner: Carrefour Cuori di Iceberg, Carrefour Bastoncini di Merluzzo. Snacks/Other: Milk Pro High Protein 20G Cacao. more...

1587 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 1.2 kg a Week

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Alessandraaro_'s Journal, 30 Jul 23

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Alessandraaro_'s Weight History