Weigh In record (no journal entry) for 30 July 2023
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153.0 kg
Lost so far: 4.9 kg.
Still to go: 94.0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 37.46g | Prot: 96.25g | Carbs: 79.00g.
Breakfast: Land O'Lakes Traditional Half & Half, Great Value Half & Half. Lunch: Skinless Chicken Breast, Kroger Sweet Kale Chopped Salad Kit. Dinner: Kraft Macaroni & Cheese 2%, Eat Smart Sweet Kale Vegetable Salad Kit, Kirkland Signature Chicken Breast, Publix Boneless Skinless Chicken Breast. more...
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Losing 1.3 kg a Week
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fairy1965's Weight History
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