Weigh In record (no journal entry) for 30 July 2023
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81.8 kg
Lost so far: 12.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 38.06g | Prot: 43.38g | Carbs: 160.85g.
Breakfast: Жареное Яйцо, Жареная Картошка, Огурец (с Кожурой), Помидоры. Lunch: Лук, Огурец (с Кожурой), Капуста, Помидоры, Arla Lempi Kirkastettu Voi, Макароны Отварные, Chef Select Fresh Pesto. Dinner: Nutrilett Nordic Berries Smoothie. Snacks/Other: Овсяные Хлопья. more...
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steady weight
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KariWest000's Weight History
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