Weigh In record (no journal entry) for 09 March 2015
|
109.5 kg
Lost so far: 0 kg.
Still to go: 37.0 kg.
Diet followed: 100%.
|
|
959 kcal
|
Fat: 31.16g | Prot: 91.88g | Carbs: 88.12g.
Breakfast: Kellogg's Special K Protein Plus Cereal, The Greek Gods Honey Greek Yogurt. Lunch: Boiled Egg, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Apples. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|