Weigh In record (no journal entry) for 30 July 2023
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65.6 kg
Lost so far: 10.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 32.78g | Prot: 43.34g | Carbs: 163.19g.
Breakfast: Castanhas de Caju, Aveia em Flocos, Sabor da Terra Semente de Chia, Da Magrinha Farinha de Linhaça Dourada, Melancia. Lunch: Seara Hambúrguer Texas, Cenouras, Hortifruti Beterraba Crua, Tomates, Alface, Carioca Feijão Cozido, Arroz Branco (Médio, Cozido). Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Banana Prata, Laranjas, Água de Coco. more...
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1938 kcal
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Exercise:
Cooking - 5 minutes, Washing Dishes - 17 minutes, Showering - 25 minutes, Standing - 40 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 33 minutes. more...
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Losing 0.4 kg a Week
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