Weigh In record (no journal entry) for 30 July 2023
|
90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 18.24g | Prot: 20.00g | Carbs: 180.14g.
Breakfast: Kozy Shack Tapioca Pudding , American Cheese, Coffee with Cream and Sugar, Egg, Watermelon, Turkey Hill Lemonade Tea. Lunch: Merlot Wine, Buffalo Wild Wings Orange Chicken Sauce - 2 fl oz. Snacks/Other: Mug Root Beer, Watermelon , Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Food Club Orange Sherbert. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|