Marymiryam's Journal, 30 Jul 23

No excuses!
72.8 kg Lost so far: 2.5 kg.    Still to go: 7.5 kg.    Diet followed: Poorly.

View Diet Calendar, 30 July 2023:
985 kcal Fat: 50.17g | Prot: 31.27g | Carbs: 106.41g.   Breakfast: Soft Boiled Egg, Panera Bread Fresh Fruit Cup (Small), Toasted Whole Wheat Bread. Lunch: Vanilla Ice Creams, Toll House Sugar Cookies, Fresh & Easy Broccoli Cranberry Salad. Dinner: Toll House Sugar Cookies, Dinner Rolls, Trader Joe's Cobb Salad with Chicken & Bacon. more...
Gaining 0.3 kg a Week



     
 

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Marymiryam's Weight History


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