Weigh In record (no journal entry) for 30 July 2023
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 96.83g | Prot: 93.99g | Carbs: 106.99g.
Breakfast: Ayam Brand Ayam Serundeng, Indomart Tempe Mendoan, Cooked Spinach (from Fresh, Fat Added in Cooking), SuperIndo Sambal Pecel Pedas, Kem Chicks Sayur Toge, Fresh Lemon Juice, Vico Bagoes Virgin Coconut Oil. Lunch: Alfamart Telur Rebus, Fresh Lemon Juice, Indomie Kari Ayam, Vico Bagoes Virgin Coconut Oil. Dinner: Alfamart Telur Rebus, Fresh Lemon Juice, Vico Bagoes Virgin Coconut Oil. Snacks/Other: NutriSari Leci. more...
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Losing 9.8 kg a Week
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Nia Kinanti's Weight History
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