Weigh In record (no journal entry) for 30 July 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 64.07g | Prot: 164.73g | Carbs: 180.87g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Telur Rebus, Mayora Beng Beng, Mayora Superstar Triple Chocolate, Burung Dara Mie Kering Gandum, Pepaya, Nextar Nastar, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tumis Daun Pepaya, Jeruk. more...
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Gaining 0.2 kg a Week
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