Weigh In record (no journal entry) for 30 July 2023
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61.7 kg
Lost so far: 7.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.54g | Prot: 63.62g | Carbs: 214.83g.
Lunch: Buffalo Wild Wings Sweet Tea, Buffalo Wild Wings Ranch Dressing - 2 fl oz, Buffalo Wild Wings Mild Sauce (10 Count Traditional Wings), Buffalo Wild Wings Street Tacos, Buffalo Wild Wings 10 Count Traditional Wings, Buffalo Wild Wings French Fries. Dinner: Kraft 100% Grated Parmesan & Romano Cheese , Kroger Finely Shredded Sharp Cheddar Cheese, Stouffer's Signature Classics Spaghetti with Meat Sauce. Snacks/Other: Publix Red Seedless Grapes, Simple Truth Organic Dried Mango, Sweet Tarts Soft & Chewy Ropes . more...
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Losing 0.8 kg a Week
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