Weigh In record (no journal entry) for 30 July 2023
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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4477 kcal
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Fat: 200.31g | Prot: 210.57g | Carbs: 436.94g.
Breakfast: Mayonesa, Atún en Agua (Enlatado), Bimbo Pan Integral , Pan Dulce. Lunch: Crema de Cacahuate, Pan Integral, Pan Multigrano, Pechuga de Pavo Clásica, Queso Gouda, Mayonesa (10g), Aguacate. Dinner: Crema de Cacahuate, Pan Integral, Pan Multigrano, Pechuga de Pavo Clásica, Queso Gouda, Mayonesa (10g), Aguacate. Snacks/Other: MDN Olimpo Zeus 100% Whey, Pan Dulce, Quesadilla, Vips Enchiladas Suizas, Nature Valley Protein. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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