Weigh In record (no journal entry) for 30 July 2023
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109 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 107.60g | Prot: 111.05g | Carbs: 25.66g.
Breakfast: Maitokahvi. Lunch: Porkkanat, Voi, Valio AB Piimä, Valio Arki Juusto, Findus Seiti. Dinner: Parapähkinät, Voi, Foodin MCT-Öljy, Kahvi, Maitokahvi. more...
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3870 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Samariinilainen's Weight History
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