Weigh In record (no journal entry) for 30 July 2023
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52.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 57.73g | Prot: 55.82g | Carbs: 246.20g.
Breakfast: Bakwan, Teri Kacang Balado, Nasi Kuning. Lunch: Kemangi, Wortel, Pakcoy, BonCabe Boncabe, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kemangi, Finna Food Sambal Terasi Uleg, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pisang Goreng, Wall's Cornetto Silverqueen, Pisang Kepok Rebus, Pepaya. more...
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1468 kcal
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Exercise:
Pilates - 15 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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7chillll's Weight History
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