Weigh In record (no journal entry) for 30 July 2023
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122.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 63.13g | Prot: 104.48g | Carbs: 145.75g.
Breakfast: Maçã, Café com Leite e Açúcar, Mortadela, Pão Francês. Lunch: Feijão Preto Cozido, Contra-filé Grelhado, Macarrão com Queijo e Molho de Carne. Dinner: Abobrinha Refogada, Ovo Frito, Conquista Palmito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Contra-filé Grelhado. more...
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Losing 14 kg a Week
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karlosgordinho's Weight History
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