Weigh In record (no journal entry) for 30 July 2023
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85.2 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 12.99g | Prot: 20.79g | Carbs: 35.83g.
Breakfast: Banane, Alpro Not Milk 3,5%, Aldi Hänchenbrustfilet, Ja! Deutscher Gouda, Aldi Protein Wrap. more...
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Gaining 5.3 kg a Week
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