Weigh In record (no journal entry) for 22 July 2023
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101.7 kg
Lost so far: 0.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 70.56g | Prot: 91.98g | Carbs: 129.99g.
Lunch: Aardbeien, Bruine Boterham, Kaas, Colruyt Chocoladebroodje. Dinner: Cava, Avocado, Kipfilet, Rode Paprika, Pijnboompitten (Pignolias), Sla. more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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