Weigh In record (no journal entry) for 23 July 2023
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101.6 kg
Lost so far: 0.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 51.05g | Prot: 53.38g | Carbs: 107.08g.
Lunch: Boni Chorizo, Bruine Boterham. Dinner: Perziken, Kikkererwten (Rijpe Zaden, uit Blik), Sla, Halloumi. Snacks/Other: Chimay Blauw. more...
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Losing 0.7 kg a Week
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Ddujardin's Weight History
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