Weigh In record (no journal entry) for 30 July 2023
|
81.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 54.30g | Prot: 62.93g | Carbs: 290.37g.
Breakfast: Banane, Abricots, Carrefour Discount Confiture Fraise, Pema Pain Noir de Seigle Complet . Lunch: Quatre-Quarts, U Miel de Fleurs, Café au Lait, Alvalle Gazpacho, Oeuf Dur, Chou-Fleur, Riz Blanc (à Longs Grains , Cuit), Aoste Jambon Cru. Dinner: Quatre-Quarts, Le Gaulois Brochettes de Dinde, Soupe de Courgette, Spaghetti. more...
|
|
2765 kcal
|
Exercise:
Pilâtes - 16 minutes, Vtt - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicacha's Weight History
|