Weigh In record (no journal entry) for 27 July 2023
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140.3 kg
Lost so far: 24.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 13.47g | Prot: 30.32g | Carbs: 25.26g.
Breakfast: Parmalat Молоко 1,8%, VPLab Nutrition Протеиновый Коктейль . Lunch: ВкусВилл Бульон Куриный. Dinner: Добрый Сок Томатный с Мякотью, ВкусВилл Бульон Куриный. more...
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Losing 3.9 kg a Week
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