Weigh In record (no journal entry) for 30 July 2023
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100.1 kg
Lost so far: 12.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 21.62g | Prot: 64.35g | Carbs: 7.46g.
Breakfast: Jan Linders Gebakken Pastei, Kaas, Healthy Bakers High Protein Brood. more...
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Gaining 0.1 kg a Week
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xxjolanda's Weight History
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