Weigh In record (no journal entry) for 30 July 2023
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75.3 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 50.33g | Prot: 54.08g | Carbs: 149.67g.
Breakfast: 100% Whole Wheat Pita Bread, Cream Cheese , Apollo Pandan Layer Cake. Lunch: Pita Bread, White Rice, Top Catch Wagyu Patty. Dinner: Kenny Rogers Mac and Cheese, Pita Bread, Scrambled Egg . Snacks/Other: Tea Presweetened with Sugar, Watermelon. more...
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Losing 0.7 kg a Week
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mohammed(89)'s Weight History
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