Weigh In record (no journal entry) for 28 July 2011
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 58.54g | Prot: 83.51g | Carbs: 308.62g.
Breakfast: Large Grade A Eggs, Light Multigrain English Muffin. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Fat Free Italian Dressing, Cos or Romaine Lettuce, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Fat Free Milk, Fat Free Mayonnaise, Cole Slaw, AMRSO ITALIAN ROLLS, Turkey Meatballs. Snacks/Other: Smooth & Dreamy Creamy Vanilla Ice Cream, Turkey hill coconut ice cream, Cos or Romaine Lettuce, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Blueberries, Classic Style Tiny Twists Pretzels, Cherry Coke (Can), 50% Less Fat Turkey Bologna, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2269 kcal
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Exercise:
Music playing - 1 hour, Sitting - 6 hours, Standing - 2 hours, Housework - 2 hours, Walking (exercise) - 5.5/kph - 48 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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