Weigh In record (no journal entry) for 30 July 2023
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 55.68g | Prot: 53.50g | Carbs: 215.60g.
Breakfast: Karpuz, Proteinocean Pea Protein Chocolate, Fıstık Ezmesi, Buono Şekersiz Sütlü Çikolata, Performans İnce Öğütülmüş Yulaf Ezmesi. Lunch: Lay's Fırından , Çikolatalı Dondurma, Snickers Snickers. Dinner: Fırında Patates, Tat Barbunya Pilaki. Snacks/Other: Yeşil Erik, Kırmızı Erik, Kuru İncir, Fıstık Ezmesi. more...
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Losing 2.1 kg a Week
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fistikezmesivemuz's Weight History
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