Weigh In record (no journal entry) for 30 July 2023
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77.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 68.98g | Prot: 52.80g | Carbs: 148.00g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tamek Çilek Reçeli , Namet Hindi Füme, Kuymak, Açma, Susamlı Simit. Dinner: Churros, Sütaş Ayran, Adana Durum. Snacks/Other: Migros Çiğ Fındık. more...
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Losing 1.3 kg a Week
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mürüwetim's Weight History
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