Weigh In record (no journal entry) for 30 July 2023
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 16.56g | Prot: 27.13g | Carbs: 40.95g.
Breakfast: Дыня, Салат Овощной. Lunch: Окрошка, Виноград, Шашлык из Свинины, SPAR Шашлык Куриный Гриль. Dinner: Куриный Суп Лапша. more...
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Losing 0.6 kg a Week
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