Weigh In record (no journal entry) for 30 July 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 16.18g | Prot: 23.24g | Carbs: 97.41g.
Lunch: Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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gnichols603's Weight History
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