Weigh In record (no journal entry) for 30 July 2023
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62.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 50.32g | Prot: 58.41g | Carbs: 165.93g.
Breakfast: Douglasdale Low Fat Milk, Nescafe Cappuccino White Choc, Huletts Brown Sugar, NPL Low Carb Whey Slim Malted Chocolate, Jungle Oats, Woolworths Crunchy Munchie Red Apples . Lunch: Nestle Aero, Primal Energy Bar Choc Caramel Nut. Dinner: KFC Classic Twister. Snacks/Other: Fruit, Clover Gouda Cheese, Flora Light 40% Fat Spread, Bakers Provita. more...
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Losing 1.4 kg a Week
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micchapman's Weight History
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