Weigh In record (no journal entry) for 30 July 2023
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 41.04g | Prot: 26.02g | Carbs: 104.48g.
Breakfast: Lindenhof Gouda, Huttwiler Haferbrötchen, Gekochtes Ei. Lunch: Backfactory Mohnschnecke . Dinner: Gekochtes Ei. Snacks/Other: Bounty Bounty. more...
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Gaining 2.1 kg a Week
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