Weigh In record (no journal entry) for 30 July 2023
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83 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 61.65g | Prot: 156.50g | Carbs: 253.55g.
Breakfast: Confitures et Conserves, Beurre de Cacahuètes, Carrefour Lait Entier, Oeuf, Banane, Biotech USA Iso Whey Zéro, Quaker Flocons d'avoine (40g), Thé Noir. Lunch: Panzani Fusilli, Steak Haché 5%. Dinner: Prunes, Courgette, Filet de Poulet. Snacks/Other: Côte d'Or Chocolat au Lait, Nocow Barre Protéines , Carrefour Bio Croustillant Nature , Abricots, Fromage Blanc. more...
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Losing 0.7 kg a Week
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Laurent92110's Weight History
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