Weigh In record (no journal entry) for 30 July 2023
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 65.12g | Prot: 131.53g | Carbs: 322.04g.
Breakfast: Ja! H-Vollmilch 3,5%, Kölln Haferflocken, Himbeeren, Chiquita Banane, Gut & Günstig Trauben Nuss Müsli. Lunch: REWE Passierte Tomaten, Nudeln (Gekocht), Cucina Nobile Mozzarella Light. Dinner: Gulasch. Snacks/Other: Aldi Passierte Tomaten, Aldi Koch-Hinterschinken, Nudeln (Gekocht), Grillmeister Grill- und Pfannenkäse Paprika Chili. more...
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steady weight
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Uzhgorod's Weight History
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