Weigh In record (no journal entry) for 09 March 2015
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66 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 52.82g | Prot: 92.23g | Carbs: 74.34g.
Breakfast: Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal. Lunch: Peito de Frango, Clara de Ovo, Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Sadia Mussarela, Gallo Azeite de Oliva Extra Virgem, Sal, Jussara Leite Desnatado. Dinner: Sadia Filé de Peito, Hemmer Tomate Seco em Conserva, Fazendinha Mussarela de Búfala, Hellmann's Molho para Salada Italiano, Alface Rúcula, Tomates, Vigor Iogurte Grego Goiabada. Snacks/Other: Polenguinho Polenguinho Pocket Light, La Serenisima Leite em Pó Desnatado, Clight Morango. more...
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1775 kcal
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Exercise:
Bicycling (slow) - 18/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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